Linda Fox

Tracking Goals Tool

I came across this today, it's a free online tool for tracking goals & habits. Quite simple & fun, worth a try!  Take a look here Joe's Goals

Fun & Games on a Monday Morning!

I was interviewed on BBC Radio Suffolk this morning about Adult ADHD. It was only a short item on Nick Pandolfi's show, but hopefully it raised more awareness & discussion. On searching the website it seems it can't be listened to online later.  I've noticed that there's more media interest in the adult side of things nowadays........  but why do people so often think ADHD's mainly about behaviour?

In my experience with the adults who come to me for coaching, it's much more about disorganisation, procrastination, time & task management. What do you think?  What's your biggest problem related to ADHD?  I'd love to hear from you.......why not post a comment about your biggest challenge with ADHD.

Another ADHD Success Story...

Hi Linda. I wanted to let you know I have just got a new job which is based around my experience but which allows more opportunity for creativity - thanks for your help in changing my life for the better.  RG

ADD Planner Experiment!

I've heard that ADD Planner software is a great tool for people with ADHD to help them keep on track. It does more than MS Outlook, & even integrates with a PDA.  First impressions are very positive, as with any new software, i'm spending some time learning how all the features work.

I'm test driving it myself at the moment so i'll report back on how my experiment goes!  I never recommend anything unless I have personally tried it/read the book!  One feature of ADD Planner is a system whereby you can set a pop up to appear on your screen at regular intervals asking if you are on task!! very annoying but a good idea I think for checking in that we are doing what we are supposed to be doing! Great for those of us who spend too much time on the internet....!

If you want to read more about it now check it out here ----> ADD Planner - the only software planner designed specifically for people with ADD

Check Out ADD Planner Software

How Are You At Getting Started?

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."

Mark Twain (1835-1910 Writer)